We're curious about: BEYONDFIT
Looking for Accurate Weather Forecasts? Click here.

Idea: the swimmers body : update march '10 new sales copy increases

Welcome to http:// swim1st .az.com

AZ AZ.COM 2011 ZORGIUM: The owner of the unique content which we abstracted has a web page that our search engine cached here. For your convenience, our search engine enhancement has rendered it script and pop-up free. Proceed from our abstracted version to the owner's website in our frame page when you have determined you have further interest. We've included a hyperlink above in blue that will take you to the original fully formatted article and sources when clicked. We've also included hyperlinks to alternatives below in blue. AZ.COM AZ Zorgium provides endorsement free abstractions.

These following stats are for our tracking and internal use only:
SiteClicks: 68%, SegmentsViewed: 58%, Weight: 69%
ForwardChainedVisitors: 88%, LinkBacks: 77%, VerControl: 1.18

IDEA Alternates: blogguide viligent mtoolbox htime floral successhap 1officeboy eshine1 taeko warrep 2director2 cdltest mmoguide zoxprotran commcrush comcommand jlynngarci createviz voicetalen 10mildolar farmboy doggyb
IDEA Favorites: az-custody124-az azmetaldetectingmasteraz az-pigeonlover-az azcuringcolicaz azmybetterbusinessblogaz fivestarbetting azenergyfixaz az-custody114-az az-clipri-az azshortsalekungfuaz azcrimecheckaz az-arranm-az rexydon66 azintuitionzoneaz

Abstract

#The Swimmers Body RSS

-

* Home
* FAQ
* Feedback
* Members Area
* Order

The Swimmers Body

Attention MEN: You Can Have The Most ATTRACTIVE Shape Of Any Athlete...

REVEALED: It Is NOT From Swimming!

"How To Get The Body Of A Swimmer...

Without Being A Swimmer...

Lose Fat, Gain Toned Muscle & Get The Lean, Sexy Body You Want!"

Discover The Muscle Building, Fat Burning

Workouts & Simple Proven Science Of

Nutrition That Develops The Classic V-Shape,

Broad Shoulders & Defined Abdominals Of

The Swimmers Body... Guaranteed!

Dear Friend,

Hi, I'm Keith Tucker, and I led the team of Sports Scientists who
created The Swimmers Body Nutrition Guide, Weight Training and Cardio
Program.

As a Personal Trainer and Nutritional Coach I always ask new clients
what their goals are. A lot of men do not want the massive bulk of a
body builder and prefer the more athletic muscle tone of a male
swimmer.

If you are ready to take your body to the next level and achieve these
attractive proportions then you MUST discover the secrets to proper
nutrition and structured training.

I have my personal behind-the-scenes story to tell you, but first...

This isn't for you if...

Your main goal is to become a faster swimmer. There are no swimming
drills or tips on swimming technique here. It is the toned muscle
proportions and attractiveness of The Swimmers Body shape that we will
deliver.

The program is NOT just for swimmers. The cardio sessions can be done
in the pool, in the gym, outside or at home. The system is
scientifically proven, endorsed by world-class experts and has been
used by men all over the world to get the most attractive shape of all
athletes.

Our unique system is only for men who are committed to getting an
amazing body, but deserve more results than they are getting. Even if
you have tried other workout programs without success. Even if you have
stubborn problem areas where you struggle to reveal muscle. Even if
your metabolism and genetics seem to make it harder than everyone
else. Right here, if you realize that you are not going to get the body
shape you DESERVE with your current exercise and eating habits...

...then CONGRATULATIONS because you have found the secrets to adding
muscle and stripping fat to reveal the definition of the classic
swimmers body shape!

Who Are We And Why You Should Listen To Us

There are thousands of gurus out there claiming to know it all. Many
may consider themselves experts in their chosen field, but I have yet
to come across a personal trainer, nutritional coach, professional
athlete (in more than one sport), and sports scientist all rolled into
one guy. This is why I have worked with two other top experts in their
own fields to give you the complete information you need to get a
really amazing body. Here is a bit more about each of us:

Keith Tucker

Personal Trainer & Nutritional Coach; BSc (Hons) Sports

Keith has over 15 years of coaching experience, with personal
training qualifications including gym instruction, postural assessment
and correction, SAQ, Advanced Core Training, Advanced Power Lifting,
Biochemical Individuality, Prehab / Rehab and Ball Functional Training.

He is a former professional Kickboxer winning British and European
titles consecutively. He went on to train British and European
Kickboxing Champions. Keith is training to county standard in Gymnastic
/ Road and Cross Country running. He has recently moved Football clubs
from the bottom of the league to mid top inside one preseason training
cycle.

Kevin Watson

Sports Scientist; BSc (Hons), PG Dip, CSCS, ASCC

Kevin ran the swimming sports science program for the Glasgow
School of Sport. He pioneered the blood lactate step testing of
swimmers and provided fitness programs for each athlete to achieve
elite levels.

He is a former rower for Great Britain winning a silver medal in the
Quadruple Sculls Championship in Canada. He has a Masters in Strength
Training and Conditioning, a First Class Honors Degree in Sport and
Exercise Science. He is also a qualified Speed, Agility and Quickness
Trainer.

Victor Gracio

Professional Triathlete in World Championships & Swimming Coach

Victor recently qualified for the ITU Triathlon World
Championships with the fastest swimming time in his qualifying
race. Originally from Brazil and now training in Sydney, he is an
accomplished triathlete competing all over the world.

Victor holds a degree in Sports and Physical Education and teaches
swimming for all abilities. He also has a lot of experience working
with other professional swimmers and triathletes on their dry land
training for maximum results.

The Behind-The-Scenes Story Of How I Discovered The Swimmers Body System

The Swimmers Body Nutrition Guide, Weight Training and Cardio Program
is the combined result of all our years training athletes, studying
research papers, clinical trials and how we apply it daily to our
normal everyday clients who have normal everyday lifestyles.

It was one such new client of mine, Mike, who was the inspiration for
the program. Mike exercised regularly and ate what he thought were
healthy foods with a protein bar and energy drink on the days he was
exercising. He came to me after being frustrated by his lack of
results.

Mike wanted to feel more attractive and sexier to women. He had already
booked a holiday and wanted to feel confident enough to show off his
body by the pool, at the beach and in the bedroom!

When I asked Mike what his goals were, his answers were typical of many
of my male clients...

"I want to add muscle but not look bulky"

When we explored this more, Mike explained that...

"I don't want to look like a massive body builder, I want to look
defined and in proportion, more like an athlete"

Studies have shown it is extremely important psychologically to have a
clear vision of your target shape. So I asked Mike...

"If you could have the body shape of any athlete, which would it be?"

After some thought he replied...

"I want a swimmers body!"

Mike explained that he had seen the swimmers in the Olympics and had
been envious of their broad shoulders, strong arms and chest. But it
was because they were so athletic and in proportion that he was so
impressed.

Say this goal to most people and they will tell you to hit the pool.
Simple right? Isn't that how Michael Phelps, Ian Thorpe and Mark Foster
got their bodies?

Wrong.

Any decent personal trainer will explain how professional swimmers will
use weight training as a core part of their exercise program. Of
course, swimming is a fantastic cardiovascular exercise and can help
remove body fat, but it is not an effective way to build muscle because
the resistance is too low.

So I designed a split weight training program for Mike. I then added
cardio interval training. After time I added mini circuit training
sessions to keep it interesting. I also spent time teaching Mike the
truth about nutrition and created him a personalized meal plan.

Getting your nutrition right is like working out twice as often!

I dispelled the common conflicting information about what will
build muscle and reduce body fat. I suggested eating smaller meals but
more frequently, each with a lean complete protein and a complex
carbohydrate. Mike's sugar intake was too high; increasing fat storage
and his low consumption of healthy fat was reducing his testosterone
levels and restricting his muscle building.

I started asking more and more men the same question. "If you could
have the body shape of any athlete, which would it be?" The answers
were quite varied until I started giving choices of the most popular
answers. The swimmers body shape was constantly admired and often came
top.

Then I asked women...

"What is the sexiest body shape of any male athlete?"

Many didn't need any choices before saying a swimmers body. Even the
ones who said a footballer or a sprinter all agreed that a swimmers
body was incredibly sexy. They said that it was the toned muscle and
attractive proportions that made it so appealing.

Meanwhile Mike was now motivated because he was getting the results he
deserved. His dedication was boosted even more by the compliments he
was getting. He was now wearing different clothes to show off his
impressive physique. His male friends and other guys at the gym wrongly
assumed that he was spending a fortune on supplements. Women kept
prodding his arms, groping his shoulders and his chest whilst giggling.

What was the big secret?

A structured training and nutrition program focused on clear goals.

Mike was measuring his progress and adjusting the program each week. He
was also spending less time in the gym for each session, but working
out much more intensely.

I know what you are thinking. Even if this worked for Mike, how do I
know it will it work for me, right?

It is natural to be skeptical. I often hear comments like...

"I believe you can do this but I just don't think it will work for
me... "

"My genetics don't allow me to add that amount of muscle... "

"I would never be able to get to that low body fat percentage... "

"I do not have the time to get those sorts of results!"

Have you ever felt this way?

I'm embarrassed to say that even I have.

Before studying the research and qualifying as Personal Trainer and
Nutritional Coach, I too used to look at the pictures in the magazines
and the guys on screen and assumed that only a fraction of the
genetically gifted could ever get those attractive proportions.

It's NOT your fault!

Misinformation from magazines owned by supplement companies; Advice
from other guys in the gym who have no qualifications and have done no
scientific research; Supermarkets pushing low fat foods (the right fats
should be core to your diet); Advertising from home workout machines
guaranteeing results with no effort. There are a lot of confusing and
conflicting messages out there!

The TRUTH is that you DO need to put in effort in intense training to
get results.

Do NOT listen to anyone offering the "easy way to an amazing body". I
am offering the fastest way to an amazing body because this is only for
men who are dedicated. I offer a carefully structured training plan
that will give you amazing results that are accelerated by proper
nutrition.

I want to spread the truth about how to get an amazing body. It does
not take fancy equipment or pills to get results. It takes planning and
the right information. It takes a practical structured approach with
clear goals to get an attractive body.

So I asked Kevin and Victor to add their expertise to the program as
they had been involved in clinical trials and I wanted to leverage the
secrets professional swimmers use in their dry land training. These
guys usually charge THOUSANDS OF DOLLARS for their time!

With our combined expertise we have created an outstanding product that
can be tailored to your lifestyle needs. It has been tried and tested
by thousands of people all over the world with amazing results. We
consistently get feedback from men who now feel sexier and more
confident from the amazing body they have developed.

I am so confident in the program that if you do not get comments from
friends about how much your body shape has improved in 60 days then you
can email me for a full refund!

"Grab Your Copy"

-

How Do Swimmers Get Their Classic Shape?

Swimming is a great form of cardiovascular exercise (cardio) but it
only develops the pull muscles. With any stroke you pull yourself
through the water which does not develop the push muscles. Muscles want
to grow in pairs - bicep and tricep; otherwise the muscle growth will
plateau quite quickly as this is your body's natural way of protecting
against imbalances. Male professional swimmers will spend 4 - 6 hours a
day in the pool combined with weight training to develop their push
muscles. Their shape will have developed as their testosterone was
pumping in their formative early teenage years.

Myth #1 - Don't I Just Swim More?

Unless you are a young teenager doing hours each day in the pool, you
will only get limited muscle growth from swimming as you need to
increase the resistance to further stimulate growth. Shape advancement
depends on challenging the muscles with enough resistance to give them
a reason to change so they grow back bigger. Using the right type of
exercises in a structured program you can increase muscle in key areas
using resistance training (weights). An intensive weight training
program is the fastest way to add the muscles of a swimmers body. Your
diet and cardiovascular exercise are used to REVEAL the muscle beneath.

Myth #2 - Cardio Is A Waste Of Time For Men

To reveal the toned muscle of a swimmers body you must remove the
covering layer of body fat with the right nutrition
and structured cardio training. Interval training is repetitions of
high intensity cardio bursts followed by lower intensity periods and is
a proven method of fast fat loss. Swimming is one of the best cardio
exercises you can do and one of the recommended cardio types on the
program for interval training. But you can choose whatever cardio you
prefer as long as you can do interval training with it. This means you
can still achieve The Swimmers Body shape by using a rowing machine and
never getting your feet wet!

Myth #3 - Anyone Can Add Muscle With Weights

The body gets used to any workout routine quickly and results plateau.
Many men interpret this as a need to buy the latest supplement. In
reality, keeping the program progressing helps avoid injury and burnout
whilst building muscle and shape fast. Periodization Weight Training is
an effect proven stage approach to muscle building. The first stage is
Anatomical Adaption (AA). Tendons and ligaments do not get strong as
quickly as muscles so AA is about strengthening the whole body before
intense training. Then Hypertrophy (H) is the muscle building stage of
the program where you will be lifting heavier weights with key
exercises so that your muscles repair bigger and stronger. The Muscle
Definition (MD) stage uses high repetitions of less heavy weights to
reveal the defined muscles of swimmers broad shoulders, V-shape back
and six pack abdominals.

Myth #4 - You Only Get Results With Supplements

Protein bars are full of sugar. Diet pills don't work. You can get in
the best shape of your life without using any supplements at
all. Making healthy choices based on sound nutrition is LIFE
CHANGING. You should be eating 5 or 6 meals a day each with a lean
complete protein and a complex carbohydrate; small meals not
snacks. Sometimes people find it difficult to eat this often and use
supplements. Supplements are never better than food and are simply a
convenience. They are used to `supplement' food when it is difficult to
get the nutrients you need. We explain how to create a diet without any
supplements by thinking ahead.

Expert Review

Chris Chew

"I have read hundreds of books and journals as I have to
constantly update myself as a professional fitness trainer and body
sculptor for television actors, stuntmen and international male pageant
contestants.

My eyes popped out when reading this pioneering instruction on how to
get a swimmer's body. This is because I am amazed by how Keith Tucker
and his team of sports scientists can put so much science into the
instructions and yet are capable of saying it in words that can be
readily understandable, easy to read, motivational and really
inspiring.

If you want to get the awesome body of a competitive swimmer, this is
it!"

Chris Chew - Certified Master Fitness Trainer

Chris is the Fitness Consultant and Advisor to the prestigious annual
Mister International (World Sexiest Men - male pageant competition)

Testimonials

Josh C., 24

I now have the classic triangular shape, with big
shoulders that I have always wanted

Michael L., 19

This program made me achieve my goal of looking good
in the pool, on the beach and in my underwear!

Brad T., 37.

I am really impressed with how quickly I saw results.
This is the first program I have tried that actually gave me the body
shape it promised. Highly recommended

James T., 26.

What was the best part of the program? Seeing the
results

Mark V., 54.

Your program is very impressive... I quickly saw the
mistakes I was making with my nutrition

Trey R., 18.

Easy to understand and made a lot of sense

Samuel J., 43.

I've had so many compliments about my body. My
confidence has gone through the roof!

Amjad K., 29

This is a great training program, the cardio sessions
are very well planned and set in such an order that you can't miss any
abdominal muscle. Plus the variations in the program keep your
motivation at it's peak at all times. What I like most is the Nutrition
part of it. I've learned a lot of new stuff and am applying this new
gained knowledge in every meal. Thank you!

Why The Swimmers Body Shape?

1. Broad shoulders, a V-shape back, with defined abdominals and an
overall toned body; commonly considered the most desirable body shape
of all athletes.

2. Our attraction to another person's body increases with the right
proportions. The Swimmers Body conforms to the "Beauty Ratio", or
"Golden Ratio" in Mathematics.

3. Unlike body-builders, it is the lack of bulk and toned muscle
that is so appealing. Feel confident in a suit, look muscular in a
t-shirt and athletic in swimwear.

Why The Swimmers Body Program?

1. It is the world's first program created by some of the biggest names
in sports science specifically to give you the desirable look of The
Swimmers Body.

2. Our success rate is unmatched. (Our testimonials are from real
unpaid people who have tried other programs unsuccessfully prior to The
Swimmers Body).

3. It is the fastest way to get The Swimmers Body - Guaranteed.

Scientific FACT!

Repeating the same exercise and diet habits will always have the same
outcome.

You will not achieve the attractive swimmers body shape until you
CHANGE your eating habits and your exercise program to something which
you have never tried before. If you continue with your current exercise
and eating regime how can you expect a different outcome? It's
important that you take the first step.

Introducing "The Swimmers Body"...

A Complete Nutrition Guide And Training Program

Here is just a small sample of what you will learn when you DOWNLOAD your
copy of The Swimmers Body today.

Follow These 3 Simple Steps...

STEP 1: THE Principals

($67 Value)

[32 pages] Understand the crucial success factors that are the
difference between the results you are getting now and what you can
achieve.

What You Will Discover...

The #1 principal of nutrition that will dictate 90% of your
results

Why your genetic body type holds you back and how to turn it
into an advantage

The secret to breaking through problem areas to reveal
muscle

The #1 psychological reason people fail, and how to quickly
overcome it

How mathematics can quantify the attractiveness of the shape

The simple but most effective method of tracking your
progress
How to adjust the program to suit your lifestyle, age and
requirements

How to keep the shape for months or years instead of weeks
or days

Ending the confusion of conflicting approaches to getting
amazing results

Explanations of all technical terms in our simple Jargon
Buster

__________________________________________________________________

STEP 2: YOUR Nutrition

($67 Value)

[43 pages] Construct your own balanced eating plans with foods you can
get at the local grocery store. Plus the Dietary Science necessary to
obtain your new shape.

What You Will Discover...

The nutrition fundamentals and common myths about the
basics
How to calculate your precise individual daily calorie needs
for your goals

The best everyday practical foods that should be the core of
your diet

The `healthy foods' that are really not so healthy and what
to really avoid

The amount of protein, carbohydrate and fat that boosts
metabolism

Methods for optimizing macronutrient ratios for natural
hormonal advantages

Why you struggle losing the last few pounds and how to
overcome it

What you should eat before and after every workout and why

How to maximize results without supplements or sacrificing
your health

How to properly incorporate a cheat day that will actually
accelerate your results

__________________________________________________________________

STEP 3: YOUR Exercise

($67 Value)

[34 pages] The weight training and cardiovascular program split into 5
phases. Plus the Sports Science necessary to obtain your new shape.

What You Will Discover...

The periodized weight training program tried and tested by
professionals

The interval cardiovascular and core program proven to cut
subcutaneous fat

The correct form and techniques to maximize your training
results

Why shape advancement depends on Anatomical Adaptation and
Hypertrophy

The ignored area that releases the most growth hormones and
strips fat

The most important resistance exercises to get results if
you are short of time

How to automatically supercharge your body to be ready for
each workout

How to stay in the optimum fat burning zone for
cardiovascular exercises

The 2 techniques to push you beyond your previous strength
and size limits

The definitive way to get a chiseled set of six pack
abdominals

__________________________________________________________________

But Wait, Because There Is Even More

Workout Plans, Meal Templates, Nutritional Values
of Food and Progress Charts
($39 Value)

Access to our online Members Area with Menu Calculation
Spreadsheets, External Links and Full Color Photos and descriptions of
all the exercises

($57 Value)

The best part is that you can download everything from the Internet in
just minutes and start using these proven techniques straight away!

And today, you have the opportunity to get the complete program package
at the seriously discounted price of:

-

**This is a real, heavily discounted rate that is only being offered
for a limited time.**

"But What If It Doesn't Work For Me?"

Then it is all FREE.

I know firsthand just how much of an impact this program is going to
have on your body and your life. That is why when you act today to take
action and gain access to this exclusive information, I will extend to
you my IRON CLAD, NO-QUESTIONS ASKED, 60 DAY MONEY BACK GUARANTEE:

Why do I offer this over-the-top guarantee? The program flat out works.

Test it yourself.

Sincerely,

Keith Tucker
Personal Trainer and Nutritional Coach

P.s. If your friend's don't accuse you of spending all day, everyday in
the pool, and assuming you have spent loads on supplements, then you
can also get your money back.

P.p.s. There is only one catch to all this. You need to act now to get
the heavily discounted price of $67. Once this trial period is over
the price is going back up to the regular price of $297.

P.p.p.s. If you are sick and tired of getting average results from your
current exercise regime and diet, then use The Swimmers Body program to
get Broader Shoulders, Defined Abdominals and the Classic V-Shape, that
will get you in the best shape of your life.

"Try The Swimmers Body For 60 Days Risk Free"

-

NOTE: The Swimmers Body is a completely downloadable series of
e-manuals, charts and guides. No physical products will be shipped.
After you order, you will get INSTANT ACCESS to download the manuals
and all the bonus charts etc, onto your computer. The format for all
the information is adobe acrobat PDF, which can be viewed on Mac or PC.

* -

Syndicate content-

| Members Area Login |

Home | FAQ | Feedback | Legal and Policy | Affiliates | Order

Swimmer Muscle | Swimmers Body Fat | Hot Male Swimmers | Swimmers Diet

email: information [at] TheSwimmersBody [dot] com | All Rights
Reserved � 2009

"The Original & Fastest Way To Get The Swimmers Body - Guaranteed"

End of Abstract

View Full Article

Find other ZORGIUM pages using AZ.COM:

Enter your search keyword(s) into the search input field of http://az.com
The zorgium specific results appear in the right hand margin.

Find other ZORGIUM pages using your favorite search engine:

Enter your search keyword(s) and the keyword "zorgium" into the search input field of http://bing.com, http://yahoo.com or http://google.com.

Heads up: There's an ongoing spamdexing of Google searchbot algorithms. Sites that are 'copies of copies' and cloaked sites which include Zorgium keywords presented to search engine crawlers yet garbage content presented to human visitors were hosted on thousands of IP addresses and domains registered immediately after the introduction of Zorgium in November of 2009. The Hostgator/'The Planet'/Softlayer datacenters in Texas seem to be the epicenter of this activity in conjunction with anonymously registered domains of various TLD's but primarily .info domains at Godaddy which, in our opinion, has some sort of connection to the domains of goldmint.in and goldmint.org. Google has begun to notice this and has begun to lower the ranking of these sites and put our original sites back on top of the search rankings. These actions, as far as we can tell, negatively impact the use of the keyword 'zorgium' as a search term and provided little benefit, if any, to the perpetrators.

ZORGIUM note to content providers: If you don't want your page to appear in Zorgium's search abstraction then put an exclusion for "Zorgium" in your web server's robots.txt file.

DISCLAIMER: Zorgium is a free world-wide-web engine from AZ.COM. You may use it, but by doing so you agree that your use of other people's information discovered via our website is entirely your responsibility. Enjoy!